Our Classes

Monday Taiji Foundations

6-7:30pm w/ Dr. Lance

This class is the beginner Taiji foundational class. We focus on warm ups, breath work, stances, parts of the hand and fist, and a short Taijiquan set.

90 min

Below is a list of our current class offerings. Join us anytime by clicking on the links provided.

Tuesday Shaolin Kung Fu

6-7:30pm w/ Sifu Paul

Shaolin Kung Fu develops optimal speed and power while integrating and optimizing function of the neuromyofascial subsystems for martial arts practice. Taught by Paul Melodosia

This class STARTS IN FEBRUARY!

90 min

Thursday Taijiquan 24 Form

6-7:30pm w/ Sifu Zephin

90 min

This class focuses on teaching the internationally recognized Beijing 24 Taiji set. Created in the 1950s as a simplified shorter form, this set develops balance, length, and focus. Taught by Zephin Basso-Smith

This class STARTS IN FEBRUARY!

Thursday Senior's Taijiquan

9:30-10:15am w/ Dr. Lance

This class is geared towards seniors or anyone with injuries or special needs. The focus of the class is breathing, balance, circulation, and flexibility.

45 min

90 min

Saturday Guang Ping Yang Taijiquan

9:30-11am w/ Dr. Torres

The Guang Ping Yang Taiji form is considered the original yang style Taiji form handed down secretly by yang luchan himself. Taught by Grandmaster Dr. Torres this class will focus on teaching the long form.

This class STARTS IN FEBRUARY!