Our Classes

Monday Taiji Foundations

6-7:30pm w/ Dr. Lance

Tai Chi Foundations introduces the essential skills that form the basis of traditional Chinese martial arts. Students learn proper posture, stance work, body alignment, basic hand formations, breathing methods, striking mechanics, blocking skills, and fundamental movement principles through structured drills and exercises. Each class also includes warm-ups, stretching, and conditioning designed to improve balance, coordination, mobility, and body awareness.

Whether your goal is health, fitness, self-defense, or preparing for more advanced training, this class provides the foundation needed to develop a strong and authentic practice.

90 min

Below is a list of our current class offerings. Join us anytime by clicking on the links provided.

Tuesday Shaolin Kung Fu

6-7:30pm w/ Sifu Paul

Northern Shaolin Kung Fu is the foundation upon which many Chinese martial arts are built. Through the practice of stances, forms, striking, kicking, conditioning, and partner drills, students develop the strength, discipline, and body mechanics necessary for effective martial arts training. This class emphasizes both traditional skill development and practical application while fostering confidence, focus, and personal growth. To enter the gates of Taiji, one must first walk the halls of Kung Fu.

90 min

Thursday Combat Conditioning

6-7:30pm w/ JT

90 min

Tai Chi Combat Conditioning combines traditional Tai Chi applications with boxing-style training to create a fun, high-energy workout. Students develop striking, kicking, and movement skills while learning how Tai Chi techniques function in real martial arts situations. Drawing from boxing and Sanda, classes may include striking, kicking, grappling, throwing, and partner drills. The result is a challenging workout that builds fitness, coordination, confidence, and practical martial arts skills.

Thursday Senior's Taijiquan

9:30-10:15am w/ Dr. Lance

This class is geared towards seniors or anyone with injuries or special needs. The focus of the class is breathing, balance, circulation, and flexibility.

75 min

90 min

Saturday Taijiquan (Tai Chi) Form

9:30-11am w/ Dr. Torres

Tai Chi Form Practice focuses on learning and refining the Tai Chi form through detailed, hands-on instruction. Guided by an instructor with over 60 years of experience, students will explore the subtle principles and body mechanics that make Tai Chi effective and meaningful. This class helps develop balance, coordination, relaxation, and a deeper understanding of the art. All experience levels are welcome.

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Qi Gong is a traditional Chinese practice designed to cultivate and strengthen the body’s vital energy (Qi) through mindful movement, breathing, posture, and relaxation. This class focuses on improving the quality and circulation of Qi while gradually developing Peng—the expansive, resilient quality of whole-body connection that forms the foundation of internal martial arts and health cultivation. Regular practice can help improve balance, mobility, coordination, breathing efficiency, stress resilience, and overall well-being. Suitable for all ages and fitness levels.

Saturday Qi Gong 'Breath Work'

8:00-9:15am w/ Courtney

45 min

Thursday Cup of Joe Morning Meditations

7:00-8:00am w/ Joe Borg

Meditation is the practice of continuous focused attention. In this class, students learn to train the mind through guided meditation, breath work, and mindful awareness. As attention becomes steadier, the mind grows calmer, clearer, and more resilient. This practice complements Tai Chi and Qi Gong by developing the internal qualities of presence, awareness, and self-cultivation that support growth both in training and in everyday life.

60 min

Get in touch

If you are interested in classes or have questions please contacts us!

Phone

727-742-0241

Email

studiotaijimartialarts@gmail.com

Praise

Hear what our students say

Studio Taiji has transformed my mornings—each class leaves me feeling balanced and energized, a true harmony of body and mind.

Anna Lee

Seattle WA

The kids after school program is fantastic—my son looks forward to every session and has gained confidence and focus through tai chi.

Mark Chen

Bellevue WA

★★★★★

★★★★★

Contact Text Matt 813-270-1230

Questions? Reach out anytime, we’re here.

Connect

Support

studiotaijimartialarts@gmail.com

727-742-0241

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1901 12th St. N.

St. Petersburg, FL 33704